This is a 30min complimentary phone consult to clarify concerns about mental health, assess readiness and right-fit for sessions with Therapy-Help. Referrals may be made if other services are more suited to your situation.
This is the standard duration of 1 session. It may be online or in-person.
It usually comprises 50 minutes of therapy and 10 minutes for review and next steps. Any agreed additional time would be charged accordingly.
This is the standard EMDR session for processing trauma experiences.
It usually comprises 15 minutes of preparation, 60 minutes of EMDR and 15 minutes of grounding and next steps.
Mental Health Webinars - 90min session
Topics may include:
Addiction
Anxiety
Attachment
Burnout
Betrayal Trauma
Trauma
Stress
Topics may include:
Addiction
Anxiety
Attachment
Burnout
Betrayal Trauma
Trauma
Stress
Please contact juliana@therapy-help.com for next steps.
Shopping Addiction
Gaming Addiction
To find out more: