About Our Mental Health Therapy Services

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This is a 30-minute complimentary phone consultation designed to clarify concerns about mental health, assess your readiness, and determine if our therapy services, including EMDR sessions, are the right fit for you. If other options are more suitable, referrals may be provided, along with information on our mental health webinars.

This is the standard duration of 1 session for our therapy services, which can be conducted online or in-person. Each session typically includes 50 minutes of therapy, often utilizing EMDR sessions, followed by 10 minutes dedicated to review and discussing next steps. Any agreed additional time will be charged accordingly.

This is the standard EMDR session for processing trauma experiences. Typically, EMDR sessions include 15 minutes of preparation, followed by 60 minutes of EMDR, and conclude with 15 minutes dedicated to grounding and discussing next steps. Additionally, our therapy services may also involve mental health webinars to further support your journey.

Join our mental health webinars for a 90-minute session where we explore various topics related to mental wellness. These sessions may cover important subjects such as addiction, anxiety, attachment, burnout, betrayal trauma, trauma, and stress. We also offer EMDR sessions as part of our therapy services to help individuals effectively manage these challenges.

Topics may include: Addiction, Anxiety, Attachment, Burnout, Betrayal Trauma, Trauma, and Stress. These subjects are often addressed in EMDR sessions and are critical components of our mental health webinars and therapy services.

For next steps regarding our EMDR sessions or to learn more about our mental health webinars and therapy services, please contact juliana@therapy-help.com.