Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
Awareness - Acceptance - Action - Aspiration
Awareness - Acceptance - Action - Aspiration
Therapy-Help provides psychotherapy and counselling services to tackle a range of mental health issues, including Adverse Childhood Experiences, Trauma (PTSD), Betrayal Trauma issues, Mood Disorders such as Anxiety or Depression, Stress and Burnout, Life Stage Adjustment Issues, Grief and Addiction Recovery.
We conduct personalized sessions for individuals, couples, and families designed to help create awareness of one's conditions, develop acceptance of the factors that led to the problems, and the work needed to make changes, hope and aspiration to build a better life.
Our therapy services are available to those over 18 years of age, with the option for in-person or online sessions via Zoom. Sessions may be conducted in either English or Mandarin as needed.
In a typical therapy journey, we start with a case history intake and necessary assessments to understand the state of mental health.
During this first stage, we gain better awareness of why we are experiencing certain psychological, physical or medical symptoms If deemed necessary, we may make referrals for medication intervention.
Next, we discuss and agree on the therapy goals and the respective roles of you and the therapist in the process and the milestones of progress. The main of the therapy process starts with crisis management and safety. Next, we employ diverse therapeutic approaches customized to your unique needs and goals.
Some of these techniques may encompass Motivational Interviewing (MI), Cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness Practice, Emotionally Focused Couple's Therapy (EFCT), Attachment Repair, and Addiction Recovery task model.
Juliana is a Registered Counsellor and a Clinical Member of the Singapore Association for Counselling. She holds a master's degree in counselling from Monash University. Juliana has worked in Group Practice Clinic settings, Halfway house and Telehealth settings.
Having lived and worked across Asia, Australia, France, and Korea, she is well-versed in cross-cultural nuances related to therapy practices, mental health in the workplace, and addiction recovery. She is open to diverse cultural and gender demographics.
Juliana's professional training include:
I am profoundly appreciative of the therapy sessions that have greatly facilitated my personal development. The support provided during a critical period was both substantial and reassuring. This experience has enabled me to uncover a previously unrecognized inner strength. Thank you for your essential role in my personal growth.
Juliana is a very experienced therapist. She’s able to analyse and conceptualise issues in a compassionate way. I felt very much understood and at ease as Juliana has lived in different parts of the world, and she is aware of the different cultural differences and values. I can highly recommend her services.
I put out my plea to anyone that whatever objects or desires that you are being tied down by, to be willing to open yourself up to a trusted someone that can seriously help you break through the thing that is binding you down. And for this I strongly recommend Juliana whom through my personal experience can honestly help you on this. Today I have been completely and totally sober for like the longest period ever, and intend to keep on going on.
Juliana has been a guiding light for our son. His numerous issues were listed and tackled from the most pressing. This gave my son a breathing room and not feel overwhelmed. It was a turning point in his life. My family was very grateful and appreciative of Juliana in managing my son's journey.
Therapy-Help provides psychotherapy and counseling services to tackle a range of mental health issues, including Adverse Childhood Experiences, Trauma (PTSD), Relational Trauma issues, Mood Disorders such as Anxiety or Depression, Stress and Burnout, Life Stage Adjustment Issues, Grief and Addiction Recovery.
65 Chulia Street Level 46 OCBC Centre Singapore 049513
juliana@therapy-help.com +65 9621 3061 (Whats App) +65 66706700 (Office)
Open today | 09:00 am – 01:00 pm |
All sessions are by appointment only.
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