Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
About Therapy-Help
Our Therapy Practice
Therapy-Help provides psychotherapy and counselling services to tackle a range of mental health issues, including Adverse Childhood Experiences, Trauma (PTSD), Betrayal Trauma issues, Mood Disorders such as Anxiety or Depression, Stress and Burnout, Life Stage Adjustment Issues, Grief and Addiction Recovery.
We conduct personalized sessions for individuals, couples, and families designed to help create awareness of one's conditions, develop acceptance of the factors that led to the problems, and the work needed to make changes, hope and aspiration to build a better life.
Our therapy services are available to those over 18 years of age, with the option for in-person or online sessions via Zoom. Sessions may be conducted in either English or Mandarin as needed.
Our Therapy Approach
In a typical therapy journey, we start with a case history intake and necessary assessments to understand the state of mental health.
During this first stage, we gain better awareness of why we are experiencing certain psychological, physical or medical symptoms If deemed necessary, we may make referrals for medication intervention.
Next, we discuss and agree on the therapy goals and the respective roles of you and the therapist in the process and the milestones of progress. The main of the therapy process starts with crisis management and safety. Next, we employ diverse therapeutic approaches customized to your unique needs and goals.
Some of these techniques may encompass Motivational Interviewing (MI), Cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness Practice, Emotionally Focused Couple's Therapy (EFCT), Attachment Repair, and Addiction Recovery task model.
About our Psychotherapist
Juliana is a Registered Counsellor and a Clinical Member of the Singapore Association for Counselling. She holds a master's degree in counselling from Monash University. Juliana has worked in Group Practice Clinic settings, Halfway house and Telehealth settings.
Having lived and worked across Asia, Australia, France, and Korea, she is well-versed in cross-cultural nuances related to therapy practices, mental health in the workplace, and addiction recovery. She is open to diverse cultural and gender demographics.
Juliana's professional training include:
- Fully trained EMDR Therapist with EMDRIA. Juliana Pang - EMDR International Association (emdria.org)
- Accredited CPTT in betrayal trauma from Sex, Love and Pornography Addiction with IITAP. Juliana Pang - IITAP
- Professional member of NAADAC, the Association for Addiction Professionals.
- Externship in Emotionally Focused Couple's Therapy (EFCT)
- Cognitive Behavioural Therapy, Motivational Interviewing and Mindfulness Practice