Therapy-Help — Psychotherapy & Counselling in Singapore
WELCOME
Therapy-Help
Supporting Your Mental Well-Being
Counselling services for relationship issues, stress and burnout, trauma, anxiety, depression, grief and addiction.
BOOK FOR A FREE 20 MIN PHONE CONSULTWELCOME
Therapy-Help
Supporting Your Mental Well-Being
Counselling services for relationship issues, stress and burnout, trauma, anxiety, depression, grief and addiction.
BOOK FOR A FREE 20 MIN PHONE CONSULTWELCOME
Therapy-Help
Supporting Your Mental Well-Being
Counselling services for relationship issues, stress and burnout, trauma, anxiety, depression, grief and addiction.
BOOK FOR A FREE 20 MIN PHONE CONSULTABOUT THERAPY-HELP
About our Psychotherapist
Juliana (庞秀云) is a Registered Counsellor and a Clinical Member of the Singapore Association for Counselling. She holds a master's degree in counselling, from Monash University, specializing in trauma, anxiety, depression, grief, burnout and relationship issues. Juliana has worked in Group Practice Clinic settings, Halfway house, and Employee Assistance Programs such as Spring Health. Having lived and worked across Asia, Australia, France, and Korea, she is well-versed in cross-cultural nuances related to therapy practices, mental health in the workplace, and addiction recovery. She is open to diverse cultural and gender demographics.
Juliana's professional training includes:
- Fully trained EMDR Therapist with EMDRIA. Juliana Pang - EMDR International Association (emdria.org)
- Accredited CPTT in betrayal trauma from Sex, Love and Pornography Addiction with IITAP. Juliana Pang - IITAP
- Professional member of NAADAC, the Association for Addiction Professionals.
- Fully Trained Emotionally Focused Couple's Therapy (EFCT)
- Cognitive Behavioural Therapy, Motivational Interviewing, and Mindfulness Practice.
Areas of Practice
How We Can Help
Therapy-Help offers specialist psychotherapy and counselling in Singapore for a wide range of mental health concerns, delivered in English and Mandarin.
Trauma Therapy
Healing from single-event trauma, complex trauma, childhood trauma, and betrayal trauma using evidence-based approaches including EMDR.
Learn about trauma →EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy for processing traumatic memories and reducing their emotional charge.
How EMDR works →Anxiety Counselling
Support for generalised anxiety, social anxiety, panic, and stress. We explore the root causes rather than just managing symptoms.
Coping with Anxiety →Depression & Burnout
Therapy for depression, emotional exhaustion, and workplace burnout — helping you reconnect with meaning, energy, and a sense of self.
Recovery stories →Couples Therapy
Emotionally Focused Couples Therapy (EFCT) is an evidence-based approach that addresses conflict, disconnection, and attachment difficulties in relationships.
Learn about Couples Therapy →Addiction Recovery
Compassionate support for alcohol, substance, and behavioural addictions using Motivational Interviewing and trauma-informed care.
Addiction FAQs →Grief Counselling
A safe space to process loss — bereavement, relationship endings, identity loss, and other forms of grief — at your own pace.
How therapy helps →Online or In-person Therapy
Available online via video call or in-person downtown at 120 Robinson Road and in the East at Katong i12.
Session options →TESTIMONIALS
Client G.
I am profoundly appreciative of the counselling sessions that have greatly facilitated my personal development, especially in addressing trauma, anxiety, and depression. The support provided during a critical period was both substantial and reassuring, helping me navigate through grief and burnout. This experience has enabled me to uncover a previously unrecognized inner strength. Thank you for your essential role in my personal growth.
Client F.S.
Juliana is a very experienced therapist who specializes in counselling for trauma, anxiety, depression, grief, and burnout. She's able to analyse and conceptualise issues in a compassionate way. I felt very much understood and at ease as Juliana has lived in different parts of the world, making her aware of the various cultural differences and values. I can highly recommend her services.
Client S.T.
I put out my plea to anyone who feels tied down by objects or desires, to be willing to open yourself up to a trusted person who can genuinely help you break through the trauma, anxiety, depression, grief, or burnout that is holding you back. For this, I strongly recommend Juliana, who, based on my personal experience, can truly assist you in your journey. Today, I have been completely and totally sober for the longest period ever, and I intend to keep going strong.
Client N.
Juliana has been a guiding light for our son, especially as he navigated through counselling for trauma, anxiety, and depression. His numerous issues were listed and tackled from the most pressing, allowing him to find breathing room and not feel overwhelmed. This support also helped him address feelings of grief and burnout, marking a turning point in his life. My family is very grateful and appreciative of Juliana for managing my son's journey.
Blog
1 Sep 2026
Understanding Your Trauma Response: Why You React the Way You Do
5 Sep 2026
5 Evidence-Based Strategies for Managing Anxiety Day to Day
8 Sep 2026
What Is EMDR Therapy and How Does It Work?
12 Sep 2026
Couples Therapy: What to Expect and How to Know If You Need It
CONTACT US
Therapy-Help offers psychotherapy and counseling services to address various mental health challenges, including counselling for trauma, anxiety, depression, relational trauma issues, mood disorders, stress and burnout, life stage adjustment issues, grief, and addiction recovery.
Message us on WhatsAppEmail us your enquiry.
Therapy-Help
120 Robinson Road, #10-01, Singapore 068913
Hours
All sessions are by appointment only.