The following materials can be used to help you maximise the effectiveness of your therapy sessions. They can also serve as a basis for discussion during your pre-session phone consultation or initial therapy session. If the document is password protected, you can email juliana@therapy-help.com for access.
How is my Mental Well-being? (pdf)
DownloadReadiness for Change to my Addiction (pdf)
DownloadReview Your Therapy Sessions (pdf)
DownloadValues that guide my life (pdf)
DownloadName My Feelings (pdf)
DownloadUnhealthy Self-Beliefs (pdf)
DownloadUnhealthy beliefs about others (pdf)
DownloadAdverse Childhood Experiences Score (pdf)
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