Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
Supporting Your Mental Well-Being
Awareness - Acceptance - Action - Aspiration
About Therapy Help (心理咨询服务)
Our Therapy Practice
Therapy Help provides psychotherapy and counseling services to tackle a range of mental health issues, including Adverse Childhood Experiences, Trauma (PTSD), Relational Trauma issues, Mood Disorders such as Anxiety or Depression, Stress and Burnout, Life Stage Adjustment Issues, Grief and Addiction Recovery.
We conduct personalized sessions for individuals, couples, and families designed to help create awareness of one's conditions, develop acceptance of the factors that led to the problems, and the work needed to make changes, hope and aspiration to build a better life.
Our therapy services are available to those over 18 years of age, with the option for in-person or online sessions via Zoom. Sessions may be conducted in either English or Mandarin as needed.
Therapy Help 提供心理咨询服务，以解决一系列心理健康问题，包括童年不良经历、创伤 （PTSD）、关系创伤问题、情绪障碍（如焦虑或抑郁）、压力和倦怠、人生阶段调整问题、悲伤和成瘾恢复。
我们为个人、夫妻和家庭提供个性化的课程，旨在帮助提高对个人状况的认识，培养对造成问题的因素的接受度，以及做出改变、希望和渴望以建立更美好生活所需的工作。
我们的心理咨询服务面向 18 岁以上的人，可选择通过 Zoom 进行面对面或在线治疗。 根据需要，会议可以用英语或普通话进行。
Our Therapy Approach
In a typical therapy journey, we start with a case history intake and necessary assessments to understand the state of mental health.
During this first stage, we gain better awareness of why we are experiencing certain psychological, physical or medical symptoms If deemed necessary, we may make referrals for medication intervention.
Next, we discuss and agree on the therapy goals and the respective roles of you and the therapist in the process and the milestones of progress. The main of the therapy process starts with crisis management and safety. Next, we employ diverse therapeutic approaches customized to your unique needs and goals.
Some of these techniques may encompass Motivational Interviewing (MI), Cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness Practice, Emotionally Focused Couple's Therapy (EFCT), Attachment Repair, and Addiction Recovery task model.
在典型的治疗过程中，我们从病史摄入和必要的评估开始，以了解心理健康状况。
在第一阶段，我们更好地了解为什么我们会经历某些心理、身体或医学症状。如果认为有必要，我们可能会转介进行药物干预。
接下来，我们讨论并商定治疗目标以及您和治疗师在此过程中的各自角色以及进展的里程碑。治疗过程的主要内容从危机管理和安全开始。接下来，我们采用针对您独特需求和目标定制的多样化治疗方法。
其中一些技术可能包括动机访谈 （MI）、认知行为疗法 （CBT）、眼动脱敏和再处理 （EMDR）、正念练习、以情感为中心的夫妻疗法 （EFCT）、依恋修复和成瘾恢复任务模型。
About our Psychotherapist
Juliana is a Registered Counsellor and a Clinical Member of the Singapore Association for Counselling. She holds a master's degree in counselling from Monash University. Juliana has worked in Group Practice Clinic settings, Halfway house and Telehealth settings.
Having lived and worked across Asia, Australia, France, and Korea, she is well-versed in cross-cultural nuances related to therapy practices, mental health in the workplace, and addiction recovery. She is open to diverse cultural and gender demographics.
Juliana's professional training include:
- Fully trained EMDR Therapist with EMDRIA. Juliana Pang - EMDR International Association (emdria.org)
- Accredited CPTT in betrayal trauma from Sex, Love and Pornography Addiction with IITAP. Juliana Pang - IITAP
- Professional member of NAADAC, the Association for Addiction Professionals.
- Externship in Emotionally Focused Couple's Therapy (EFCT)
- Cognitive Behavioural Therapy, Motivational Interviewing and Mindfulness Practice
Juliana是新加坡咨询协会的注册咨询师和临床会员。她拥有莫纳什大学的咨询硕士学位。朱莉安娜（Juliana）曾在团体实践诊所设置，中途之家和远程医疗设置中工作。
她曾在亚洲、澳大利亚、法国和韩国生活和工作，精通与治疗实践、工作场所心理健康和成瘾康复相关的跨文化细微差别。她对不同的文化和性别认同个体持开放态度.